Managing Burnout & Parenting Resources in the Age of Online Learning
Parenting HACK for online learning resources & homework help. On any given day life looks like getting all 3 kids to school, an afternoon of content shoots + meetings, then endless kiddo activities + the never-ending homework help WHILE running multiple businesses out of our home. I’ve had to get creative in how I support my kids and still run a successful business and the most helpful thing I’ve done for my sanity and the growth of my kids is looking for outside help.
Mental Health Resources & The Importance of Purpose
There are little daily habits you can incorporate into your routine to help you check in on your mental well-being. I’m sharing some tools to check in on your mental health and whole being.
How to Build a Loving, Conscious Relationship
I’m sharing my top tools for calling in the partner of your dreams and for strengthening and deepening the love you have.
LA Favorites // Self Care, Healing, Movement, Holistic Health
I adore this place I’ve called home and I’m sharing all my best kept secrets and favorites from yoga studios to spas and date night restaurants. This is the first post of a three-part series that’s highlighting my favorite wellness studios, spa, salons, massage studios, and workouts.
Rituals for Grounding, Energy and Nourishment
I’m sharing my FAVORITE RITUALS for whatever you NEED in the moment whether its more grounding, energy, and nourishment. We all forget who we are and how extremely strong and powerful we are. It’s important to keep coming back and prioritizing creating more love and space in your life.
How to Prepare Your Kids for Back-to-School After a Year at Home
It’s back to school season and my kiddos are SO excited to get back in the classroom this year. As a mama I want what’s best for my kiddos so I’m sharing a new vitamin I’m really excited about and other ways we’re preparing for back to school after a year at home.
Summer 4x4 HIIT Workout With lululemon
Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
The Secret to My Up-Level | Manifestation with Sophie
We build the life of our dreams by BELIEVING we are meant for it. I talk a lot about MANIFESTATION and when I asked what you wanted to hear more about this month so many of you want to know HOW I created my life. Let me reveal all my secrets to you.
How Iron Helps Me Show Up as a Mama, Wife and Entrepreneur
As a mama, wife and entrepreneur I need to depend on my strength and energy to help me show up as my best self day in and day out. Healthy iron gives me the strength and energy to handle all the balls in the air. Read my post for ways iron helps me show up as my best!
8 Steps to Intuitive Eating
You are always changing, always evolving. Your needs are different at age 35 than at age 25 and when you’re training for a half marathon or when you’re preparing to be a mama. Shouldn’t your diet and wellness approach change and evolve with you?