Summer 4x4 HIIT Workout With lululemon
Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Simple & Healthy Ways to Pack Your Kid’s Lunch
Back to school! I can’t believe how fast this summer went and full of so many adventures, challenges and exciting changes! School can get pretty hectic with all our different schedules and after-school activities. Both Adi and I are in FULL hustle mode with our businesses and we still have a brand new house to fill up and make cozy and dreamy. During these often chaotic but fun times, I make nutrition a priority for all of us because it keeps us energized and happy all day long.
Turning 35: Beauty Secrets
I’ll admit that turning 35 doesn’t exactly feel (as Kai and Leo would say) “easy peasy lemon squeezy.” I’m definitely having some *feelings* as I (officially) transition into my mid-thirties. Other birthdays have flown by without even a blink. No biggie.
Sophie's Thoughts on Navigating the Societal Landscape
This past week has been an absolutely magical one. My family and I spent the holiday weekend with my love, Eva Shipp and all her kiddos. Experiencing all the kid’s love + joy for each other and watching the magic of life through their eyes is such a blessing. It has such an impact on our family to be able to escape for the weekend, reconnect, and experience the magic of play + imagination.