As a mama of three, I know how challenging it can be to get kids to eat healthy foods that also taste amazing. This Choco-Vanilla Banana Smoothie is not only packed with protein, but also tastes like a yummy dessert. Ready to try it? Follow my easy recipe and watch your little ones enjoy a nutritious, tasty treat!

As a mother of three, I've been driven to spark meaningful change, not just at home but also in my community. I believe it's vital to create offline spaces where creativity, movement, and purpose can thrive.

I've been saddened by the impact screens have had on my kids' childhoods. I realized I was depriving them of real experiences by allowing screens to dominate their lives. So, at the start of 2024, I committed to reducing their screen time by 85%. I'm sharing our journey and what's worked for us, hoping to inspire and support other parents.

I had the extreme honor and joy to lead a keynote at the 2023 Ina Wellness Fest in Guam. This post is an adaptation from the keynote on how we approach the changes, challenges, and transitions we encounter throughout our life.

I'm embracing a holistic approach to health, focusing on optimizing my daily habits with a special emphasis on glucose levels. Here’s a look at everything I’ve been doing to create more elevated daily habits.

This gift guide was created to help you slow down, evaluate and look at the people in your life for what they mean to you and who they are instead of just another name of your list to check out. Here are my top picks for gifts for your loved ones.

Aging is a beautiful journey and I'm determined to make it as expansive and graceful as possible. I’m sharing my top five ways to support graceful aging with a special focus on a new supplement I've recently incorporated into my routine…

One of the hardest things as a mom is learning what to do when your child gets sick or hurt. You can read all the books, articles and get tons of advice from your parents or friends, but it all comes down to following your intuition, tuning into your child’s needs, and taking the leap

The vagus nerve is your body’s superpower and it’s used to counteract your fight/flight system to develop a healthy stress response and become resilient. Here are my favorite ways for reactivating my vagus nerve.

I’ve been having so much fun giving little upgrades to our home. Almost 2 years later we are doing more aesthetic and exciting upgrades that I’ve been looking forward to since we moved in and I’m sharing more in this post!

Adventuring and traveling as a family is stressful by nature. But we learn SO much about ourselves & the world when we travel and have NEW experiences so this is not something to skip no matter how afraid you are. So book those flights and pack your bags. Here are some of my favorite traveling hacks I used for my family of five.