Summer 4x4 HIIT Workout With lululemon
During these summer days when the weather is still gorgeously beautiful I love to get outside for a 20 minute 4x4 workout! Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Moving my body helps to keep me mentally and physically strong, balanced and grounded. I love wearing fits from my favorites like Lululemon that let me get my workout on, head to a meeting and grab a salad with my besties. My activewear needs to be multi-functional as a working mama of three!
If you want to snag my set, I’m wearing the Lululemon Align™ High-Rise Pant, and the All Yours Crop Tank Top. I love the flexibility of the fabric so I can effortlessly move from a HIIT workout in my backyard like this one to a deep yoga stretch and then a walk around the neighborhood. It’s also BEYOND comfortable and the fabric is extra support so I feel comfortable maximizing my energy.
Remember to cool down with some yummy yoga stretches and then mix up a superfood smoothie using Philosophie superfoods!
1) Jumping Jack Squats
Do as many as you can for 1 minute.
2) Side Plank
Hold on each side for 10 seconds, then switch back and forth for a full minute. Build that strength from within. Lift your top leg and hold!
3) Front Leg Lift Into Warrior 3
Extend your leg behind you, flexing the foot as if it's against an imaginary back wall. Repeat on both sides for 1 minute.
4) Side Lunges
Alternate your feet for these lunges. Go for 12 on each leg!
Bonus
Push Ups – do as many as you can do for 1 minute.
Cool down + stretch.
Starting in Child's Pose, flow through some yoga asanas on your own to stretch out your joints and muscles.
While this post is sponsored by Lululemon, these are 100% my opinions!