8 Steps to Intuitive Eating
You are always changing, always evolving. Your needs are different at age 35 than at age 25 and when you’re training for a half marathon or when you’re preparing to be a mama. Shouldn’t your diet and wellness approach change and evolve with you?
Travel Guide to Tulum
Spilling all my Tulum secrets! I’ve been traveling to Tulum for YEARS, with my girlfriends, solo, with Adi and with my family and all my experiences have been completely magical. Bookmark this post as I’ll continue to update it with more of my favorite Tulum stays, eats, adventures, yoga and more!
3 Exercises That'll Help You Master Chaturanga Pose
The Chaturanga! So, so foundational in every yoga flow you do but oddly difficult to master. POPSUGAR asked me to share 3 exercises to help build your strength and ability to easily flow in and out of Chaturanga. I’m sharing them with you all!
Simple & Healthy Ways to Pack Your Kid’s Lunch
Back to school! I can’t believe how fast this summer went and full of so many adventures, challenges and exciting changes! School can get pretty hectic with all our different schedules and after-school activities. Both Adi and I are in FULL hustle mode with our businesses and we still have a brand new house to fill up and make cozy and dreamy. During these often chaotic but fun times, I make nutrition a priority for all of us because it keeps us energized and happy all day long.
Introducing Foods into Your Babe’s Diet
There’s so much magic in rediscovering life with your little one. Opening them up to the limitless experiences this world has to offer and what it means to live a life of bliss, balance, health and full of love. Every sensation, every experience is open for them—all you need to do as parents is guide them.
How I Navigate the Entertainment Biz With My Kids
I’ve been asked by so many of you for tips & tricks for getting your kiddos in the industry, so here’s my attempt! Please, please remember that this is my advice and my experience in LOS ANGELES. You can take it and leave a lot of it too, depending on which city you live in and depending on the needs of you and your family.
Cleaning the Clutter in All Aspects of Your Life
Everything around you has the potential to affect your mood and energy just as much as what you put into your body. So while you’re cleansing it’s important to notice everything in your life and whether you’re filling your life with things, spaces and relationships that either uplift you or deplete you. Once you begin to take all that spring cleaning energy into the important aspects of your life - whether that’s your home and the physical space around you, the products you use, your social circle + relationships, or your digital devices - you’ll attract in more loving, more gentle and more aligned energy into your life.
Fall Equinox Home Rituals to Bring In Balance & Gratitude
It’s the first day of fall for us here in the Northern Hemisphere with the autumn equinox. This is a time for reflection and refinement. Let the light pour in on this Autumn Equinox!
How To Do It All
Multiple times a day I’m asked, “How do you do it all?!” and as a mama of 3, an entrepreneur, wife, sister, friend, yoga teacher and wellness advocate—the truth is, I don’t. My loving Philosophie community, I will tell you anything about everything because I WANT to share the things that bring me joy, sanity and peace. So that you can live a life you deserve, too.
Do The Work // Anti racism resources
It’s time to roll up our sleeves, people. Somehow, SIXTY years after the civil rights movement we STILL have a racism issue. We STILL have an IGNORANCE issue.